Resources 

Welcome to the Resources page, where you'll find valuable tools, articles, and guidance to support your emotional and mental well-being. Whether you're looking for tips on managing anxiety, improving emotional resilience, or understanding substance misuse, these resources are here to offer help and insight. I regularly update this section with free, accessible information that can empower you on your journey without the need for one-to-one sessions. Explore at your own pace, and feel free to reach out if you have any questions or need additional support.